You’ve been dieting for a week with great success. You’ve cut your calories, you’ve made it to the gym everyday. You’ve dropped a couple pounds on the scale. You notice one butt cheek starting to perk up a little bit.…
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How to Stay Full While Losing Fat
Posted in Achievements Tagged with: exercise, fat loss, fitness, health, healthy eating, nutrition, weight loss, well-being, wellness
Stress: Is it always a bad thing?
When we think about stress, we tend to think of hands running through our hair, sweaty palms and armpits, butterflies in our stomach and a racing heartbeat. We think about our work schedule, our kids’ schedules, our crammed calendar and…
Posted in Blog Tagged with: exercise, fitness, fitness journey, health, healthy eating, nutrition, starting fitness, stress, stress management, well-being, wellness
Waiting for the Right Time
Have you been thinking about making health changes? Have you thought about getting to the gym more regularly? Or changing your eating habits? Maybe your goal for this year was to “eat healthier.” You’re not alone. Most people are at least…
Posted in Blog Tagged with: exercise, fitness, fitness journey, health, healthy eating, nutrition, starting fitness, well-being, wellness
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