Blog Archives

Stress: Is it always a bad thing?

When we think about stress, we tend to think of hands running through our hair, sweaty palms and armpits, butterflies in our stomach and a racing heartbeat.  We think about our work schedule, our kids’ schedules, our crammed calendar and

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Waiting for the Right Time

Have you been thinking about making health changes?  Have you thought about getting to the gym more regularly?  Or changing your eating habits?  Maybe your goal for this year was to “eat healthier.”  You’re not alone.  Most people are at least

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Click below to read about the most common fitness roadblocks and how to overcome them.

Fitness Roadblocks.pdf


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