Corporate Wellness: Nutrition Coaching and Private Classes

We offer private classes (circuit training, strength training, recovery, stretching, yoga) and group Nutrition Coaching to help your team feel better mentally, feel better physically, and perform better in their day-to-day lives.

Research continues to show the benefits of adding exercise into our lives, particularly for work performance and overall mental well-being (a few articles here, here, and here).  Benefits include: increased concentration, lower stress, improved memory, decreased sick days, faster learning, enhanced creativity, improved mood, better overall health, and lower risk of chronic diseases…all good things around the workplace.

Our workouts and Nutrition Coaching serve as great team-building experiences. Please fill out the form below to get more information.