Research continues to show the benefits of adding exercise into our lives, particularly for work performance and overall mental well-being (a few articles here, here and here). Benefits include: increased concentration, lower stress, improved memory, decreased sick days, faster learning, enhanced creativity, improved mood, better overall health and lower risk of chronic diseases…all good things around the workplace.
Workouts can also serve as team-building experiences. We offer private classes (circuit training, yoga, strength training, stretching, etc.) for independent groups and corporate teams. Please fill out the form below to get more information.