It’s true what they say…You can’t out-exercise a bad diet.
Do you have a goal of losing fat, building muscle, or both? Workouts are certainly important, but nutrition plays a huge role in getting you to your goals.
If you’re looking for help getting your nutrition together, we offer guidance from a Certified Coach. Stay accountable with your eating and reach your goals more quickly. bStrong members receive a $20/month discount!
Initial Assessment: meet with Coach Ben (phone or in-person) to thoroughly discuss your health history, habits and goals. Together, you will establish a starting point and formulate a plan to start making changes that will last.
Body Measurements (optional, depending on goals)
Weekly check-in with review of progress
Email access to your Coach
Your own copy of our e-book: “Top 10 Nutrition Myths”
This will not involve handing you a meal-plan and saying “do this.” It will be an active process where we will look at your current habits and make appropriate adjustments.
You’ll have a full-time coach working with you, adapting the program to fit your needs, your lifestyle and your progress. We will help you build a sustainable program to put yourself into the best possible position to succeed.
Non-bStrong Members: $229/month
bStrong Members: $199/month
To learn more about our coaches’ backgrounds, visit our Trainer page.
If you’re interested, please complete the form below and we’ll be in contact with you soon!