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Nutrition Myth: Fat Makes You Fat

Since the 1950s, we have been fed (mis)information that has led to the premature death of millions of Americans: fat causes heart disease. This “fact” went virtually unquestioned for years and is one of the major contributors to the health

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How to Stay Full While Losing Fat

You’ve been dieting for a week with great success. You’ve cut your calories, you’ve made it to the gym everyday. You’ve dropped a couple pounds on the scale. You notice one butt cheek starting to perk up a little bit.

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