Blog Archives

Nutrition Myth: Fat Makes You Fat

Since the 1950s, we have been fed (mis)information that has led to the premature death of millions of Americans: fat causes heart disease. This “fact” went virtually unquestioned for years and is one of the major contributors to the health

Posted in Achievements

How to Stay Full While Losing Fat

You’ve been dieting for a week with great success. You’ve cut your calories, you’ve made it to the gym everyday. You’ve dropped a couple pounds on the scale. You notice one butt cheek starting to perk up a little bit.

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Click below to read about the most common fitness roadblocks and how to overcome them.

Fitness Roadblocks.pdf


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