Blog Archives

Nutrition Myth: Fat Makes You Fat

Since the 1950s, we have been fed (mis)information that has led to the premature death of millions of Americans: fat causes heart disease. This “fact” went virtually unquestioned for years and is one of the major contributors to the health

Posted in Achievements

How to Stay Full While Losing Fat

You’ve been dieting for a week with great success. You’ve cut your calories, you’ve made it to the gym everyday. You’ve dropped a couple pounds on the scale. You notice one butt cheek starting to perk up a little bit.

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Stress: Is it always a bad thing?

When we think about stress, we tend to think of hands running through our hair, sweaty palms and armpits, butterflies in our stomach and a racing heartbeat.  We think about our work schedule, our kids’ schedules, our crammed calendar and

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Waiting for the Right Time

Have you been thinking about making health changes?  Have you thought about getting to the gym more regularly?  Or changing your eating habits?  Maybe your goal for this year was to “eat healthier.”  You’re not alone.  Most people are at least

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Click below to read about the most common fitness roadblocks and how to overcome them.

Fitness Roadblocks.pdf


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