Meet Our Coaches

Hannah Leonard

Coach Hannah finishing a heavy deadlift.

Hannah’s interest in fitness stems from years of Powerlifting and Olympic Weightlifting experience. She started competing in Powerlifting in 2018 and earned a spot on Team USA after winning gold at the national championships.

Hannah studied at Bellevue College and received the Personal Fitness Trainer Certificate of Completion. She holds certifications through NASM, USA Powerlifting, and StrongFirst.

Hannah believes strength training can benefit everyone in making long-term lifestyle changes. Helping people reach their goals is very important to her, as she makes effective and individualized programs for all clients. She is very excited to share her love of health and wellness! 

Outside the gym, Hannah enjoys going on road trips, camping, fishing, and spending time with her dogs.

NASM Certified Personal Trainer, StrongFirst Lifter Barbell Instructor, USA Powerlifting Club Coach, NASM Performance Enhancement Specialist


Blake Parsons

Coach Blake working out with a Kettlebell

Blake is often referred to as the kettlebell guy. While quite true, he is well-versed in many modalities ranging from barbells to yoga.

Early in his career, Blake learned the importance of correct movement patterns and strength training as he experienced the ability to heal and overcome past injuries (the side effect of early life in ‘extreme’ sports and motorsports). In addition to movement, he has a good understanding of the interconnectedness of the body and can use trigger points to rapidly decrease pain, tension, or discomfort.

Besides personal training, Blake has spent time administering movement screens on labor forces and assigning correctives to decrease workplace injury, assistant coaching at StrongFirst certifications, and working alongside many other healthcare professionals. Helping people get out of pain, move better, and feel better is the primary goal of Blake’s training. 

Outside the gym, Blake likes to listen to music, read, go to the mountains, lakes, and woods, or just sit back and relax. 

B.S; Exercise Science. m; Athletic Training, ACE Certified Personal Trainer, TBMM Corrective Exercise Specialist, Functional Movement Systems Lvl II, Ground Force Method Instructor

Former; StrongFirst Kettlebell Instructor II, 200RYT Ashtanga Yoga Teacher, CHEK Holistic Lifestyles Coach, Plan Strong with Pavel Tsatsouline.


Charles Rogers

Coach Charles strength training in a gym

Charles began his journey into the fitness industry in 2011 when he took up strength training. He saw the impact of a positive, upbeat fitness experience.

As a NASM-certified personal trainer, Charles sees fitness as not just about gaining muscle or losing weight, but rather having the ability to use your strengths outside of the gym to create a healthy lifestyle. To Charles, a healthier lifestyle is as simple as being able to carry groceries or do housework without hurting yourself. Being active is amazing for your physical health and ALSO your mental health! 

Outside the gym, Charles loves camping, watching football and baseball, and spending time with his puppy! He is also currently working on acquiring his Nutrition Certification through NASM.


Philip Davis

Philip photo collage, training in the gym and hiking a mountain in the Pacific Northwest

Philip began his fitness journey 8 years ago when he took up strength training. Through sports and personal training, he has experience in powerlifting, Olympic lifting, athletic training, and mobility training. 

Philip attended Washington State University and earned a Bachelor’s degree in Kinesiology. He is also a certified Personal Trainer through ISSA. 

Philip sees the gym as an opportunity to grow not just the body but the mind as well. He believes the work you put in at the gym can create a healthy lifestyle and habits outside the gym. 

Beyond training, Philip loves spending time with his dog, hunting, and watching football and basketball. 


Sarah Griffin

Coach Sarah standing in the desert in front of cactus

Sarah is a certified personal trainer through NASM and is finishing her kinesiology degree at Seattle University. 

After focusing primarily on cardio for her own training, she found strength training 4 years ago and it completely changed the course of her fitness journey. This led to her passion for helping others to become the strongest versions of themselves. 

Sarah believes that when one takes up strength training or another form of exercise that resonates most with them, you not only become physically strong, but develop a great appreciation for your body.

It is a privilege to exercise, and Sarah wants to guide others in taking advantage of their ability to strengthen their bodies and minds, setting them up for a healthy, functional, future.

Outside of school and work, she enjoys golfing, hiking, jazz music, and of course, exercising!


Moses Reuben

Coach Moses in a ready-to-train stance

Moses attended Western Washington University and earned a Bachelor’s Degree in Kinesiology. He is a certified Senior Level Weightlifting Coach with Team USA. Aside from more than 10 years of strength training experience, Moses has many years of boxing and sprinting experience. He has been mentored by doctors in the field and Team USA athletes.

Currently pursuing his Master’s Degree in Sports Science, Moses enjoys studying functional anatomy. He trains with a very scientific approach, choosing the best parameters that fit the needs of his clients.     

Along with his passion for studying human anatomy, Moses is an intermediate-level Japanese speaker and has recently started learning Korean. In his free time, he likes to eat extremely spicy food, and write poetry.


Tru Tran

Coach Tru working out in the gym.

Tru has always been passionate about martial arts. Growing up, he immersed himself in various forms of martial arts such as Wrestling, Taekwondo, and Sanda. It was Taekwondo that left the most profound impact on him. Through his journey, he not only honed his physical skills but also learned valuable life lessons such as respect, patience, and confidence. 

Recognizing the importance of enhancing his physical abilities to excel in Taekwondo, Tru delved into the world of weightlifting. Initially, his focus was on improving his performance in martial arts, but he soon realized the broader significance of strength training.

Tru’s commitment to personal growth led him to obtain a Bachelor’s Degree in Kinesiology from Seattle University. With his expertise in programming workouts, he aspires to help others achieve their fitness goals and surpass their limits.

Beyond his fitness pursuits, Tru finds joy in playing video games, indulging in Anime/Kdrama, and exploring beautiful sceneries with his loved ones.


Austin Asuncion

Austin grew up playing competitive soccer as a youth. As he began strength and functional training to improve his game, he realized its positive effects on performance, confidence, and overall physical and mental health. 

Coach Austin's training photos, working out and playing soccer

Austin received his Bachelor of Science degree in Kinesiology with a minor in Chemistry from Western Washington University. While an undergrad, he received his ACE Personal Training certification and has been training 1-on-1 and group fitness for the last five years, working with clients ranging from middle schoolers trying to improve their sport, to elderly patients trying to combat the inevitable age-related changes in life.

Through his experience working as an orthopedic medical scribe, personal trainer, and physical therapy aide, his understanding of the musculoskeletal system and peak performance is constantly evolving. He has worked in collegiate recreational centers, orthopedic clinics, as well as physical therapy clinics. His ultimate goal is to return to school to receive his Master’s degree as a Physician Assistant.

Austin is very meticulous in his approach and objectively assesses each situation. He uses research-based evidence to create an optimal plan to reach the desired goal. Whether your goal is weight loss, longevity, strength, injury prevention, or rehabbing from an acute or chronic injury, Austin will be a catalyst in your health and fitness endeavors and help you return to the activities that you are most passionate about!

In his free time, Austin likes to perform all styles of exercise, spend time with his friends and family, watch and play sports, nerd out over anatomy and orthopedic injuries, and hang out with his French bulldog, Lani.


Michael Covey

Coach Michael running an endurance race.

When he asked his parents when he started to be interested in sports, their answer was “since you could walk. Once that started, there was no stopping you!”

At a very young age, Michael fell in love with sports and moving his body. This love for movement has led him to be active in cycling, swimming, cross country, lifting, hiking, mountaineering, and triathlons. With this love for sports, he wanted to learn more about “HOW” the body allowed him to move.

Michael studied at Western Washington University in Bellingham, Washington. He graduated with a degree in Exercise Science and discovered he was good at helping people achieve fitness goals they never thought possible.

This newfound skill led him to become a personal trainer and coach, which he has been doing professionally for the last 22 years. He holds certification through ACSM-Exercise Physiologist, NSCA-CSCS, USAT, and USA Cycling Level 1 Coach.

He learned at a young age you can never stop learning. There is always more to learn. He continues studying and attending CECs to keep his knowledge current. As a Coach, he enjoys working with every athlete. His motto is “if you have a body that moves, then let’s put it to use.” If you are a beginner athlete or professional, he looks forward to working with you to achieve your goals.


Kyle Ulrey and Ben Matlak

Kyle and Ben sitting at the top of a mountain during a hike.

With more than 30 years of experience in the fitness industry between the two of them, Kyle and Ben have seen a lot of trends come and go.

One of the biggest problems they’ve spent their careers solving is how to get people safely introduced to strength training. Everyone knows there are massive benefits to building strength, but most people don’t know where to start.

Through years of trial and error, they’ve created their version of Small Group Personal Training to maximize results and create a fun, supportive community.

Fitness is about more than a good workout. It’s about creating a healthy relationship with your body and mind through education. The “perfect workout” won’t do a lot of good if you can’t build the habit into your life. 

Consistency is the most important factor when it comes to long-term health. It’s essential to feel safe, welcome, and motivated in your environment if you’re looking to develop sustainable habits.

bStrong is a constantly evolving program. We’re always working to improve the workouts, improve the member experience, and continue to keep everyone engaged in their physical and mental health.

Joint Experience: MS Kinesiology, BS Exercise Science, BS Exercise Physiology, ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Coach, ACE Personal Trainer, Corrective Exercise Specialist, Orthopedic Exercise Specialist, Senior Fitness Specialist, Weight Management Specialist, Youth Fitness Specialist, Functional Movement Systems Level II Certified, Precision Nutrition Certified Nutrition Coach, Certified Online Trainer