Classes

Our classes run more like group personal training sessions than typical group fitness classes.  We keep class size small enough so that our coaches can still provide plenty of focus and form corrections. We welcome seasoned fitness veterans as well as newcomers to the fitness world.  Plan on working hard and exceeding your own expectations!

Each of our coaches has more than five years of practical experience as well as various degrees and certifications in the exercise science/coaching realm.

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bComplete:  Join us for a complete workout consisting of strength training, cardio and core.  This high-energy interval training class incorporates a variety of equipment including medicine balls, TRX, dumbbells, kettlebells and much more.  bPrepared to tone your body from head to toe while working harder than you ever thought possible within this supportive group setting.  Your threshold will be continually tested throughout this 60-minute calorie burner.

Schedule: Mon/Wed 5:45am, 7am, 9am, Noon, 5:30pm; Fri 5:45am, 7am, 9am, Noon, 5pm; SSun 9am

Full Body Fuze: With this high-intensity interval training (HIIT) class, you’ll combine athletic aerobic training with strength and core work to get a full-body sweat-dripping workout. You’ll have a chance to improve form in strength exercises while pushing your limits on conditioning intervals.  Expect to push yourself while feeling like an athlete during this 60-minute workout.

Schedule: Tue/Thu 5:30am, 6:30am, 9am, Noon

Strength Camp:  Strength will help you in almost every facet of life.  Increase overall strength, power and knowledge throughout this informative hour-long class.  bPrepared for a low-volume strength training class that integrates core conditioning and athletic drills to help pump up calorie burn while building power and lean body mass.  Strength Camp will leave you with a greater understanding of strength training and periodized programming while teaching you proper technique to optimize results and avoid injury.

Schedule: Mon/Wed 6:30pm, 7:30pm; Fri 6pm;  SSun: 10am

Kettlebell Strength:  Similar to our Strength Camp, add extra emphasis to kettlebell movements like squats, deadlifts, swings, cleans, presses and snatches.

Schedule: Tue/Th 5:30pm

Strength Camp:  Strength will help you in almost every facet of life.  Increase overall strength, power and knowledge throughout this informative hour-long class.  bPrepared for a low-volume strength training class that integrates core conditioning and athletic drills to help pump up calorie burn while building power and lean body mass.  Strength Camp will leave you with a greater understanding of strength training and periodized programming while teaching you proper technique to optimize results and avoid injury.

Schedule: Mon/Wed 6:30pm, 7:30pm; Fri 6pm;  Sat/Sun: 10am

Kettlebell-Yoga Flow: Kettlebell Yoga Flow is the combination of two physical disciplines that have stood the test of time. Yoga, from India, has been around for some thousands of years. Kettlebells came out of Russia in the later 1800’s. These two approaches to the betterment of the human body see union here as a yoga styled class with traditional kettlebell strength and ballistic exercises that lead into Vinyasa flows.

Schedule is rotating.  Please contact us for upcoming classes.

Yoga: This slow flow class is commonly known as a “vinyasa”, meaning flow. We will begin by holding postures to familiarize the body, then begin to move through one posture per breath, connecting body & breath to calm the mind. Class will end with some long holding or “Yin” postures followed by a relaxing “savasana”, resting pose. As always Sam will move through the class, making minor hands-on adjustments to your posture unless you request otherwise.

Schedule: Sat 7:30am, check the schedule for additional times

Body Weight Strength and Endurance 101:  Become a master of your own bodyweight. Learn fundamental bodyweight movements to improve your strength and daily endurance. Whoever thought your body weight could be so challenging? Come join us for some fun!

Schedule: Saturday Mornings (times may change, check schedule)

Boxing:  Learn proper technique and footwork using bags and focus mitts.  Add in some athletic cardio movements, and you’ll be exhausted before you realize it.  Appropriate for all levels. *Please bring your own wraps and gloves if you have them*

Schedule: Saturday Mornings (times may change, check schedule)

Boxing Conditioning:  Combine boxing movements with high-intensity cardio intervals for a full body workout.  *Please bring your own wraps and gloves if you have them*

Schedule: Tues 6:30pm

Which class is right for me?

Our answer: All of them.  To achieve well-rounded health, it’s important to work on different aspects of fitness.  Improving strength will help you get more out of your endurance work, move more efficiently, and help you avoid injury.  It is also very important in improving body composition (decreasing body fat).  Many people avoid strength training for fear of “bulking up.”  It is actually one of the best ways to improve your metabolism, burn fat and look slimmer.

Improving endurance can help you recover more quickly and provides all the cardiovascular benefits that are so important for protecting our heart and brain health and all-around longevity.

It’s my first class, which one should I take? 

 Each of our class formats is appropriate for beginners.  Be sure to let the coach know it’s your first workout and we can provide modifications and extra instruction when necessary.

If your goal is to look, feel and perform better, it’s important to focus on a balanced approach. We need strength, endurance, balance, flexibility, stability, mobility.  We’re happy to get into more details and to discuss your specific goals.  Just ask!

CLICK HERE TO SIGN UP FOR YOUR FREE FIRST WEEK OF CLASSES